June 29, 2019

There is no doubt that my favorite writer of 2018 has been Brené Brown. Her research on 'vulnerability' encompasses so much material that has been greatly missing in psychological research, throughout the years.

Delving into the shadow areas of guilt, shame and discomf...

June 29, 2019

To open up to love and life or not?

That is the question.

This question rises after incidents of hurt, disappointments, betrayal and when relationships end. Usually the person is left all alone to wonder what went wrong. If overthinking follows, and the hurt is embeded i...

June 29, 2019

Does love last forever ... one partner for life ?

Do you keep moving from one partner to the next searching for the one big love that will beat all the previous ones?

Are you stuck in history ... stuck on the one love that you have experienced many years ago and nothing...

June 29, 2019

Every thought vibrates a special frequency. Every thought has the power to take you places far and beyond. When you listen to music you can see how your brain translates the music to visuals, memories or daydreams. It changes your mood. What happens when we learn to ch...

March 21, 2019

Do u have drama in your life ? Are you living with an abusive parent or partner? Have you reached your breaking point......or not yet?

Life is too short for living under the thumb of someone else

Drama, arguing and fighting leads to disease

Stay away from energy draining...

February 17, 2018

Grief is an emotion that I know too well.......

It comes in waves.......

Sometimes harsh and powerful and sometimes in fragile, fine emotions that often leave a smile on our sad faces. A memory here, a warm fuzzy feeling there or an unforgetable strong bond that can neve...

January 4, 2018

 When I see the turtle moving slowly from A to B, I am reminded of the virtue of being patient. I was not always patient, but I developed patience throughout the years. The energy of turtles reminds me that all major things in my life requires careful planning. Knowing...

December 2, 2017

§"A healer is not someone that you go to for healing. A healer is someone that triggers within you, your own ability to heal yourself."-unknown

Therapy is a long term process...creating a change in beliefs, lifestyle, ideas or habits is not an overnight process. It requ...

December 2, 2017

Compatibility is difficult to achieve. When it happens by pure luck it is indeed the happiest of partnerships. When there is a struggle in compatibility it can be a difficult journey to happiness.

Often times we love differently and end up disappointed when we are not l...

October 11, 2017

Setting boundaries is not a fixed process. The nature of boundaries are fluid and always subject to change. It often depends on what is going on in your life, or who is in your life :)

"Boundaries are not selfish. They aren’t overindulgent or evidence that you’re too...

Please reload

Featured Posts

Daring greatly

June 29, 2019

1/1
Please reload

Recent Posts

June 29, 2019

January 4, 2018

Please reload

Archive
Please reload

Search By Tags