Say no to emotional abuse
Do u have drama in your life ? Are you living with an abusive parent or partner? Have you reached your breaking point......or not yet?
Life is too short for living under the thumb of someone else
Drama, arguing and fighting leads to disease
Stay away from energy draining relationships
The red flags of toxic relationships are always obvious from the beginning:
The first sign of disrespect followed by crossing boundaries
Seek therapy to understand 'what happened' so it does not happen again in the future. Create a distance between those who hurt or abuse you. Don't allow others to take advantage of your kind nature. Learn some boundary setting with those who hit your pressure points. Do not fall for the guilt trap because it will eventually swallow you whole. Remember always that there are takers and givers. Don't fall into the trap of changing others. There is enough work to do on yourself.
You deserve a relationship that offers mutual respect, growth and appreciation.
There are lots of ways to develop inner peace after the trauma of being in those relationships. Start by relaxing your body and enjoying your senses. Set small goals of pleasures found in daily life. Enjoy stillness and beware that it can become addictive after a while. Learn to enjoy your own energy and rest in its vastness. What you create inside of yourself will manifest outside yourself. Create your own special sanctuary where peace of mind is the prize.